Daily Challenge (21July12):
185lbs Deadlift
Ring Dips
24" Box Jumps
Ab Wheel
Reps:21,15,9
"Strive for progress, not perfection"
Ranger Up Apparel
Saturday, July 21, 2012
Thursday, July 19, 2012
Wednesday, July 18, 2012
Tuesday, July 17, 2012
Sunday, July 15, 2012
Taking It Easy!
I want to start by apologizing for not posting a Daily Challenge yesterday. It turned out to be a crazy day to include working all day, hosting the Saturday HITFIT session, and trying to spend a little quality time with the loved ones somewhere in the middle of all that.
Now here we are and it is Sunday again already! Sometimes I ask myself where do the days go? It is amazing how we get caught up in this crazy thing called life. There are weeks where I feel like I wake up Monday go to work and come home and it is Sunday again. It all turns into one big blur! It seems as if everyday I work harder and harder to ensure that I can relax later on when everything is complete. The catch is I end up working harder and harder to accomplish the goal, but never reach it. I never run out of things to do! I bring some of that on myself by always starting new projects on the house or trying to start a fitness program while working 100 hours a week! I'm sure there are plenty of you out there that feel the same way and that is why here at HITFIT we are firm believers in doing everything that we possible can to ensure Sunday is set aside to resting, relaxing, family, and friends. If your career forces you to work on Sunday then do your best to set aside your own day of the week for the weekly movie or game night with the family. Remember, your career will end one day and your friends will come and go, but family will always be there. You don't want to push those who support you away by supporting others who are going to go away anyway! You can sum it all up with one word "prioritize". As long as you have your priorities correct in life it should be an enjoyable one.
In closing sometime today tell the ones closest to you that you love them or maybe call a relative you have spoken to in awhile do to your busy schedule and let them know you are thinking about them. Most importantly relax and prepare for another strenuous week!
"Strive for progress, not perfection"
Now here we are and it is Sunday again already! Sometimes I ask myself where do the days go? It is amazing how we get caught up in this crazy thing called life. There are weeks where I feel like I wake up Monday go to work and come home and it is Sunday again. It all turns into one big blur! It seems as if everyday I work harder and harder to ensure that I can relax later on when everything is complete. The catch is I end up working harder and harder to accomplish the goal, but never reach it. I never run out of things to do! I bring some of that on myself by always starting new projects on the house or trying to start a fitness program while working 100 hours a week! I'm sure there are plenty of you out there that feel the same way and that is why here at HITFIT we are firm believers in doing everything that we possible can to ensure Sunday is set aside to resting, relaxing, family, and friends. If your career forces you to work on Sunday then do your best to set aside your own day of the week for the weekly movie or game night with the family. Remember, your career will end one day and your friends will come and go, but family will always be there. You don't want to push those who support you away by supporting others who are going to go away anyway! You can sum it all up with one word "prioritize". As long as you have your priorities correct in life it should be an enjoyable one.
In closing sometime today tell the ones closest to you that you love them or maybe call a relative you have spoken to in awhile do to your busy schedule and let them know you are thinking about them. Most importantly relax and prepare for another strenuous week!
"Strive for progress, not perfection"
Friday, July 13, 2012
Thursday, July 12, 2012
Daily Challenge (12July12):
Bent Over Rows x8
Upright Rows x8
Military Rows x8
Good Mornings x8
Split Squats x8 each leg
Push Press x8
Straight Leg Deadlift x8
6 Rounds for Time w/ 1 Minute break between each round.
*Once the bar is picked up it does not get set down until one round is complete.
*Use what weight you can manage without sitting the barbell down.
Bent Over Rows x8
Upright Rows x8
Military Rows x8
Good Mornings x8
Split Squats x8 each leg
Push Press x8
Straight Leg Deadlift x8
6 Rounds for Time w/ 1 Minute break between each round.
*Once the bar is picked up it does not get set down until one round is complete.
*Use what weight you can manage without sitting the barbell down.
Wednesday, July 11, 2012
The Big 1000!
Today HITFIT hit a milestone! We officially have had over 1000 page views on our fitness blog. I just wanted to take a second to thank all of you that have supported us in our developmental phase of the program. I hope that we can continue to provide you with a great fitness resource and grow to a point where we can literally help the world one person at a time. Please leave us comments about how you feel about the program with any suggestions. We are always "striving for progress". Please stay tuned for more great articles and daily challenges. Also, know that we have some more things in the works for you. We hope to publish a few of these ideas in the very near future! Have a great night and hope to inspire you tomorrow!
"Strive for progress, not perfection"
"Strive for progress, not perfection"
Tuesday, July 10, 2012
Daily Challenge (10July12):
85lbs Sumo Deadlift High Pull x40
85lbs Push Press x40
400M Run
85lbs Sumo Deadlift High Pull x30
85lbs Push Press x30
400M Run
85lbs Sumo Deadlift High Pull x20
85lbs Push Press x20
400M Run
85lbs Sumo Deadlift High Pull x10
85lbs Push Press x10
400M Run
Complete for time!
"Strive for progress, not perfection"
85lbs Sumo Deadlift High Pull x40
85lbs Push Press x40
400M Run
85lbs Sumo Deadlift High Pull x30
85lbs Push Press x30
400M Run
85lbs Sumo Deadlift High Pull x20
85lbs Push Press x20
400M Run
85lbs Sumo Deadlift High Pull x10
85lbs Push Press x10
400M Run
Complete for time!
"Strive for progress, not perfection"
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