Daily Challenge (21July12):
185lbs Deadlift
Ring Dips
24" Box Jumps
Ab Wheel
Reps:21,15,9
"Strive for progress, not perfection"
Ranger Up Apparel
Saturday, July 21, 2012
Thursday, July 19, 2012
Wednesday, July 18, 2012
Tuesday, July 17, 2012
Sunday, July 15, 2012
Taking It Easy!
I want to start by apologizing for not posting a Daily Challenge yesterday. It turned out to be a crazy day to include working all day, hosting the Saturday HITFIT session, and trying to spend a little quality time with the loved ones somewhere in the middle of all that.
Now here we are and it is Sunday again already! Sometimes I ask myself where do the days go? It is amazing how we get caught up in this crazy thing called life. There are weeks where I feel like I wake up Monday go to work and come home and it is Sunday again. It all turns into one big blur! It seems as if everyday I work harder and harder to ensure that I can relax later on when everything is complete. The catch is I end up working harder and harder to accomplish the goal, but never reach it. I never run out of things to do! I bring some of that on myself by always starting new projects on the house or trying to start a fitness program while working 100 hours a week! I'm sure there are plenty of you out there that feel the same way and that is why here at HITFIT we are firm believers in doing everything that we possible can to ensure Sunday is set aside to resting, relaxing, family, and friends. If your career forces you to work on Sunday then do your best to set aside your own day of the week for the weekly movie or game night with the family. Remember, your career will end one day and your friends will come and go, but family will always be there. You don't want to push those who support you away by supporting others who are going to go away anyway! You can sum it all up with one word "prioritize". As long as you have your priorities correct in life it should be an enjoyable one.
In closing sometime today tell the ones closest to you that you love them or maybe call a relative you have spoken to in awhile do to your busy schedule and let them know you are thinking about them. Most importantly relax and prepare for another strenuous week!
"Strive for progress, not perfection"
Now here we are and it is Sunday again already! Sometimes I ask myself where do the days go? It is amazing how we get caught up in this crazy thing called life. There are weeks where I feel like I wake up Monday go to work and come home and it is Sunday again. It all turns into one big blur! It seems as if everyday I work harder and harder to ensure that I can relax later on when everything is complete. The catch is I end up working harder and harder to accomplish the goal, but never reach it. I never run out of things to do! I bring some of that on myself by always starting new projects on the house or trying to start a fitness program while working 100 hours a week! I'm sure there are plenty of you out there that feel the same way and that is why here at HITFIT we are firm believers in doing everything that we possible can to ensure Sunday is set aside to resting, relaxing, family, and friends. If your career forces you to work on Sunday then do your best to set aside your own day of the week for the weekly movie or game night with the family. Remember, your career will end one day and your friends will come and go, but family will always be there. You don't want to push those who support you away by supporting others who are going to go away anyway! You can sum it all up with one word "prioritize". As long as you have your priorities correct in life it should be an enjoyable one.
In closing sometime today tell the ones closest to you that you love them or maybe call a relative you have spoken to in awhile do to your busy schedule and let them know you are thinking about them. Most importantly relax and prepare for another strenuous week!
"Strive for progress, not perfection"
Subscribe to:
Posts (Atom)