Daily Challenge (13July12):

PullUps x10
Ring Dips x10
20lbs Med Ball Squat Jump x10
Ab Wheel x10
Row 400M
Complete Circuit 5 times for time

"Strive for progress, not perfection"

Daily Challenge (12July12):

Bent Over Rows x8
Upright Rows x8
Military Rows x8
Good Mornings x8
Split Squats x8 each leg
Push Press x8
Straight Leg Deadlift x8
6 Rounds for Time w/ 1 Minute break between each round.

*Once the bar is picked up it does not get set down until one round is complete.
*Use what weight you can manage without sitting the barbell down.

The Big 1000!

Today HITFIT hit a milestone!  We officially have had over 1000 page views on our fitness blog.  I just wanted to take a second to thank all of you that have supported us in our developmental phase of the program.  I hope that we can continue to provide you with a great fitness resource and grow to a point where we can literally help the world one person at a time.  Please leave us comments about how you feel about the program with any suggestions.  We are always "striving for progress".  Please stay tuned for more great articles and daily challenges.  Also, know that we have some more things in the works for you.  We hope to publish a few of these ideas in the very near future!  Have a great night and hope to inspire you tomorrow!

"Strive for progress, not perfection"

Daily Challenge (11July12):

225lbs Deadlift x5
Ring Dips x10
Tire Sledges x20 each side
24" Box Jump x10
Ab Wheel x10
5 Rounds for Time

"Strive for progress, not perfection"

Daily Challenge (10July12):

85lbs Sumo Deadlift High Pull x40
85lbs Push Press x40
400M Run
85lbs Sumo Deadlift High Pull x30
85lbs Push Press x30
400M Run
85lbs Sumo Deadlift High Pull x20
85lbs Push Press x20
400M Run
85lbs Sumo Deadlift High Pull x10
85lbs Push Press x10
400M Run
Complete for time!

"Strive for progress, not perfection"

Blistering Sunday!

If you are like most people you would have to agree today is another scorcher outside!  Seeing how it is Sunday and we all have not only been working hard all week, but also fitting in some intense exercise today should be set aside to getting some much needed rest.  Spend some time with the family indoors, rehydrate for the upcoming week, and mentally prepare yourself for another challenging week to come.  We are going to start the week off tomorrow with another intense workout in order to set the precedence for the week!

"Strive for progress, not perfection"