Daily Challenge (12July12):

Bent Over Rows x8
Upright Rows x8
Military Rows x8
Good Mornings x8
Split Squats x8 each leg
Push Press x8
Straight Leg Deadlift x8
6 Rounds for Time w/ 1 Minute break between each round.

*Once the bar is picked up it does not get set down until one round is complete.
*Use what weight you can manage without sitting the barbell down.