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We are the 0.45

Thursday, September 6, 2012

Daily Challenge (6Sept12)

Burpees x100

Sorry to everyone who absolutely hates this painful exercise, but I woke up this morning feeling extremely "froggy"!!!

Tuesday, September 4, 2012

Daily Challenge (04Sept12):

145lbs Clean and Press x50
Complete as fast as possible

"Strive for progress, not perfection"

Monday, September 3, 2012

Daily Challenge (03Sept12):

225lbs Deadlift x8
Run 800 Meters
Complete 5 Times