Daily Challenge (09June12):

Every Saturday a few of us here at HITFIT get together to discuss fitness, work on developing our program, discuss better promotional ideas, and of course get in an intense HITFIT session.  Let me say that today one of the co-founders of the program Josh Turner created the workout and it was a soul crusher!!  I challenge all of you to step up to the challenge and let us know how you did!

135lbs Deadlift x50
Knees to Elbows x40
95lbs Hanging Cleans x30
24in Box Jumps x20
Hand Stand PushUps x10
400M Run
As fast as possible!!

Daily Challenge (08June12):

PullUps x11
PushUps x15
95lbs Push Press x20
100 Jump Rope
Tire Sledges x20 ea side

"All gave some, some gave all"

Daily Challenge (7June12):

115lbs Clean and Press x5
Ring Dips x10
20lbs Med Ball Slams x10
5 Rounds for Time

"Strive for progress, not perfection"

Daily Challenge (05June12):

155lbs push press x6
Wall ball x10
Ring pushup x10
200m run with "the twins"
5 rounds for time

Daily Challenge (04June12):

I hope everyone enjoyed their weekend and are ready to hit the grindstone again for another great week of high intensity training to come!  This week we are really going to focus on pushing ourselves to the limit in hopes of learning a little bit about what our bodies are really capable of!  Today's workout:

Run 1 Mile
100 Burpies
Run 1 Mile
For Time

"Strive for progress, not perfection"