Daily Challenge (04June12):

I hope everyone enjoyed their weekend and are ready to hit the grindstone again for another great week of high intensity training to come!  This week we are really going to focus on pushing ourselves to the limit in hopes of learning a little bit about what our bodies are really capable of!  Today's workout:

Run 1 Mile
100 Burpies
Run 1 Mile
For Time

"Strive for progress, not perfection"