Every Saturday a few of us here at HITFIT get together to discuss fitness, work on developing our program, discuss better promotional ideas, and of course get in an intense HITFIT session. Let me say that today one of the co-founders of the program Josh Turner created the workout and it was a soul crusher!! I challenge all of you to step up to the challenge and let us know how you did!
135lbs Deadlift x50
Knees to Elbows x40
95lbs Hanging Cleans x30
24in Box Jumps x20
Hand Stand PushUps x10
400M Run
As fast as possible!!
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