Daily Challenge (18Aug12):

135lbs Clean and Press x10
Ab Wheel x10
Row 500M
145lbs Clean and Press x7
Ab Wheel x10
Row 500M
155lbs Clean and Press x5
Ab Wheel x10
Row 500M
Complete as fast as possible!

Before your workout today please take the time to check out the newest short article I wrote under the articles section!  It is titled Muscle Elasticity. Think about how you can apply it to today's workout.
Happy Training!

"Strive for progress, not perfection"

Daily Challenge (15Aug12):

Today's Daily Challenge will resemble a pyramid in respect to the amount of reps that you will be completing for the two different exercises.  For the Push Press you will be working your way down the pyramid from 10 reps to 1 rep and for the Tractor Tire Flips you will be working your way up the pyramid from 1 rep to 10 reps.  After you complete a set of the Push Press you will do the Tire Flips and repeat the process until you finish.  Obviously your first round should consist of 10 Push Press and 1 Tire Flip.  You should finish the workout with 1 Push Press and 10 Tire Flips.

Exercises:
145lbs Push Press x10-1
Tractor Tire Flip x1-10
Complete for Time (Good Luck!)

"Strive for progress, not perfection"

Daily Challenge (14Aug12):

Run 1.5 Miles
Swim 500 Meters
Run 1.5 Miles

*RUN,SWIM,RUN*

Daily Challenge (13Aug12):

225lbs Deadlift x7
75lbs Overhead Squat x7 (Squat all the way down to Med Ball)
Ring Dips x7
Complete 7 Rounds for Time

"Strive for progress, not perfection"