Daily Challenge (15Aug12):
Today's Daily Challenge will resemble a pyramid in respect to the amount of reps that you will be completing for the two different exercises. For the Push Press you will be working your way down the pyramid from 10 reps to 1 rep and for the Tractor Tire Flips you will be working your way up the pyramid from 1 rep to 10 reps. After you complete a set of the Push Press you will do the Tire Flips and repeat the process until you finish. Obviously your first round should consist of 10 Push Press and 1 Tire Flip. You should finish the workout with 1 Push Press and 10 Tire Flips.
Exercises:
145lbs Push Press x10-1
Tractor Tire Flip x1-10
Complete for Time (Good Luck!)
"Strive for progress, not perfection"
I think Im going to ask my Pap for a tractor tire when I go home at the end of the month!!! Think my neighbors will call the HOA for the tire in my front yard? :)
ReplyDeleteIt is possible, but you will never know unless you try!!
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