Ranger Up Apparel

We are the 0.45

Wednesday, July 4, 2012

Daily Challenge (04July12):

PullUps x10
Heavy Bag 1 Minute
Ab Ball Crunches x35
Reverse Ab Ball Crunches x20
Burpies x15
Jump Rope x50
Five Rounds for Time

Followed by 2000M Row Machine

"Happy Independence Day"
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