High Intensity Fitness (HITFIT)
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Monday, July 2, 2012
Daily Challenge(02July12):
10 PullUps
10 Dips
20 SitUps
20 Squats
1 20' Rope Climb
200M Sprint
X5 for time
Followed by a 2 mile run.
"Strive for progress, not perfection"
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