High Intensity Fitness (HITFIT)
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Wednesday, August 8, 2012
Daily Challenge (08Aug12):
95lbs Overhead Squats x10
24" Tire Jumps x10
20lbs Med Ball Wall Balls x10
75lbs Sumo Deadlift High Pull x10
Jump Rope x50
Complete 5 Rounds for Time
"Strive for progress, not perfection"
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