Ranger Up Apparel

We are the 0.45

Monday, September 10, 2012

Daily Challenge (10Sept12):

195 lbs Deadlift x10
Ring PushUps x10
Tire Step Ups w/ "The Twins" x10 each leg
20lbs Med Ball Wall Balls x10
Ab Wheel x10
Complete 5 Rounds for Time

"Strive for progress, not perfection"
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