Ranger Up Apparel

We are the 0.45

Tuesday, September 18, 2012

Daily Challenge (18Sept12):

Run 2 Miles
Swim 750 Meters
Run 2 Miles
Complete as fast as possible

"Strive for progress, not perfection"

Monday, September 17, 2012

Daily Challenge (17Sept12):

225lbs Deadlift x25
Ring Dips x35
20lbs Med Ball Wall Balls x45
75lbs Push Press x55
Complete as fast as possible

"Strive for progress, not perfection"

Sunday, September 16, 2012

What a Week!

Friends, Family, and Readers,

I wanted to take some time before I kick a HITFIT session to apologize for not posting hardly at all this week.  As of this Wednesday I will be out of the Marine Corps after a little over 8 years of long, faithful service!  Needless to say I have been extremely busy with checking out of the Marine Corps, finishing projects here at the house in order to put it up for sale, and finding new employment. 

It is amazing how stressful this process can be, but how much working out helps to manage that stress!  Being in the gym by itself relieves extraordinary amounts of tension.  If only I could find a job that basically allowed me to live in the gym I think I may be able to live a stress free life! 

Well while I have been gone I hope that everyone is doing well and still working at meeting their fitness goals.  I plan on posting daily challenges starting again tomorrow in hopes of keeping you on track to meet those goals.  On the flip side if you do not currently have any goals you are pursuing it may be time to get some.  I have found that by setting some goals in your life it gives you a since of purpose and something to work toward.  Without these goals what are we really doing with the one life that we have?  Just kind of stumbling through life hoping everything works out?  You control your future, and if you don't take control of it someone else will! 

I have been doing a little research in the evenings when things finally calm down for the day, and hope to have a few new articles to post in the next few weeks.  I really appreciate all the support everyone has offered up, and look forward to having the chance of continuing to support you!

Monday, September 10, 2012

Daily Challenge (10Sept12):

195 lbs Deadlift x10
Ring PushUps x10
Tire Step Ups w/ "The Twins" x10 each leg
20lbs Med Ball Wall Balls x10
Ab Wheel x10
Complete 5 Rounds for Time

"Strive for progress, not perfection"

Thursday, September 6, 2012

Daily Challenge (6Sept12)

Burpees x100

Sorry to everyone who absolutely hates this painful exercise, but I woke up this morning feeling extremely "froggy"!!!

Tuesday, September 4, 2012

Daily Challenge (04Sept12):

145lbs Clean and Press x50
Complete as fast as possible

"Strive for progress, not perfection"

Monday, September 3, 2012

Daily Challenge (03Sept12):

225lbs Deadlift x8
Run 800 Meters
Complete 5 Times

Thursday, August 23, 2012

Daily Challenge (23Aug12):

145lbs Clean and Press x5
Ring PushUps x10
20lbs Med Ball Squat Jumps x10
70lbs Kettlebell Swings x10
Complete 5 Rounds for Time

"Strive for progress, not perfection"

Wednesday, August 22, 2012

Daily Challenge (22Aug12):

155lbs Push Press x5
Ring Dips x5
PullUps x5
25M Lunges w/ "The Twins" (35lbs ea. hand)
Ab Wheel x5
Complete 5 Rounds for Time

"Strive for progress, not perfection"

Tuesday, August 21, 2012

Daily Challenge (21Aug12):

245lbs Deadlift x5
24" Tire Jump x20
Complete 5 Rounds as fast as possible

"Strive for progress, not perfection"