I created this blog to have a place to share training methods, exercise programs, daily workouts, nutritional advice, and anything else within the fitness world with any and everyone. A few others and myself are in the infancy of creating/developing a new fitness program. This program is aimed at taking the average busy person in the world and giving them the tools necessary to continue a healthy life by having access to different types of exercises that can be conducted in less than 20 minutes.
I hope this blog serves everyone well. It is not just about working out, but bettering the world through communication and education about one's overall health and fitness.
Ranger Up Apparel
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