Daily Challenge (21May12):

Today's challenge consist of conducting Push Press with weight below for a set amount of reps followed by sprinting a predetermined distance and then repeating until circuit is complete.  Each round you will decrease the Push Press by 2 repetitions and increase each sprint by 100 meters (20,18,16 & 100,200,300).

135lbs Push Press 20,18,16,14,12,10,8,6
Sprint 100,200,300,400,500,600,700,800 Meters

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