Daily Challenge (24May12):

Today's Challenge is a workout I like to do about once a month to test my progress.  As you see below this workout will not only activate every large muscle group in the body, but also is a good test of muscular strength and endurance.

PullUps x50
95lbs Push Press x50
135lbs Front Squat x50
PushUps x50
One evolution through circuit for Time
Your time represents your progress

"Strive for progress, not perfection"