Ranger Up Apparel

We are the 0.45

Saturday, July 28, 2012

Daily Challenge (28July12):

Reps/Rnds 10,9,8,7,6,5,4,3,2,1
PullUps
70lbs Ammo Can or Kettlebell Swing
Ring Dips
70lbs Overhead Squats
For Time

"Strive for progress, not perfection"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)