Daily Challenge (15Aug12):

Today's Daily Challenge will resemble a pyramid in respect to the amount of reps that you will be completing for the two different exercises.  For the Push Press you will be working your way down the pyramid from 10 reps to 1 rep and for the Tractor Tire Flips you will be working your way up the pyramid from 1 rep to 10 reps.  After you complete a set of the Push Press you will do the Tire Flips and repeat the process until you finish.  Obviously your first round should consist of 10 Push Press and 1 Tire Flip.  You should finish the workout with 1 Push Press and 10 Tire Flips.

Exercises:
145lbs Push Press x10-1
Tractor Tire Flip x1-10
Complete for Time (Good Luck!)

"Strive for progress, not perfection"

Daily Challenge (14Aug12):

Run 1.5 Miles
Swim 500 Meters
Run 1.5 Miles

*RUN,SWIM,RUN*

Daily Challenge (13Aug12):

225lbs Deadlift x7
75lbs Overhead Squat x7 (Squat all the way down to Med Ball)
Ring Dips x7
Complete 7 Rounds for Time

"Strive for progress, not perfection"

Daily Challenge (11Aug12):

Ring PullUps x100
Complete as fast as possible!!

Daily Challenge (10Aug12):

135lbs Push Press x10
75lbs Overhead Squat x10
24" Tire Jump x10
20lbs Med Ball Wall Ball x10
Ring Dips x10
Complete 5 Rounds for Time!

"Strive for progress, not perfection"

Daily Challenge (09Aug12):

135lbs Clean and Press x5
75lbs Sumo Deadlift High Pull x10
Tire Sledges (20lbs Sledge Hammer) x15
Complete as many rounds as possible in 20 Minutes!

"Strive for progress, not perfection"

Daily Challenge (08Aug12):

95lbs Overhead Squats x10
24" Tire Jumps x10
20lbs Med Ball Wall Balls x10
75lbs Sumo Deadlift High Pull x10
Jump Rope x50
Complete 5 Rounds for Time

"Strive for progress, not perfection"

Daily Challenge (07Aug12):


Rounds/Reps: 10,9,8,7,6,5,4,3,2,1 / 1,2,3,4,5,6,7,8,9,10

135lbs Push Press (working down the ladder)
PullUps (working up the ladder)

"Strive for progress, not perfection"

Daily Challenge (06Aug12):

185lbs Deadlift x10
Row 500M
205lbs Deadlift x7
Row 500M
225lbs Deadlift x5
Row 500M
245lbs Deadlift x3
Row 500M

"Strive for progress, not perfection"

Jaco Fitness Clothing

Take some time this Sunday while you are resting and spending some quality family time to checkout Jaco's line of fitness clothing.  I must say I am one of their biggest fans and would recommend everyone own a pair of their hybrid training shorts!