We here at HITFIT have accompished a lot over the last few months and only feel it appropriate that we give our clients/readers a place to comment on the quality of service they have received from us.  That is why we have added the TESTIMONIALS tab to the blog.  If HITFIT has played a role in helping you live a more healthy lifestyle please feel free to tell us and our readers all about it. Whether we have written you personalized training/nutritional programs, given you motivation to reach for your fitness goals, or just gave you another great resource within the fitness community to base your training off of.  At the end of the day we want to hear from you.  We cannot take our services to the next level if we don't know where we are lacking.  We hope to hear from you soon!

Daily Challenge (18Aug12):

135lbs Clean and Press x10
Ab Wheel x10
Row 500M
145lbs Clean and Press x7
Ab Wheel x10
Row 500M
155lbs Clean and Press x5
Ab Wheel x10
Row 500M
Complete as fast as possible!

Before your workout today please take the time to check out the newest short article I wrote under the articles section!  It is titled Muscle Elasticity. Think about how you can apply it to today's workout.
Happy Training!

"Strive for progress, not perfection"

Daily Challenge (15Aug12):

Today's Daily Challenge will resemble a pyramid in respect to the amount of reps that you will be completing for the two different exercises.  For the Push Press you will be working your way down the pyramid from 10 reps to 1 rep and for the Tractor Tire Flips you will be working your way up the pyramid from 1 rep to 10 reps.  After you complete a set of the Push Press you will do the Tire Flips and repeat the process until you finish.  Obviously your first round should consist of 10 Push Press and 1 Tire Flip.  You should finish the workout with 1 Push Press and 10 Tire Flips.

Exercises:
145lbs Push Press x10-1
Tractor Tire Flip x1-10
Complete for Time (Good Luck!)

"Strive for progress, not perfection"

Daily Challenge (14Aug12):

Run 1.5 Miles
Swim 500 Meters
Run 1.5 Miles

*RUN,SWIM,RUN*

Daily Challenge (13Aug12):

225lbs Deadlift x7
75lbs Overhead Squat x7 (Squat all the way down to Med Ball)
Ring Dips x7
Complete 7 Rounds for Time

"Strive for progress, not perfection"

Daily Challenge (11Aug12):

Ring PullUps x100
Complete as fast as possible!!

Daily Challenge (10Aug12):

135lbs Push Press x10
75lbs Overhead Squat x10
24" Tire Jump x10
20lbs Med Ball Wall Ball x10
Ring Dips x10
Complete 5 Rounds for Time!

"Strive for progress, not perfection"

Daily Challenge (09Aug12):

135lbs Clean and Press x5
75lbs Sumo Deadlift High Pull x10
Tire Sledges (20lbs Sledge Hammer) x15
Complete as many rounds as possible in 20 Minutes!

"Strive for progress, not perfection"

Daily Challenge (08Aug12):

95lbs Overhead Squats x10
24" Tire Jumps x10
20lbs Med Ball Wall Balls x10
75lbs Sumo Deadlift High Pull x10
Jump Rope x50
Complete 5 Rounds for Time

"Strive for progress, not perfection"

Daily Challenge (07Aug12):


Rounds/Reps: 10,9,8,7,6,5,4,3,2,1 / 1,2,3,4,5,6,7,8,9,10

135lbs Push Press (working down the ladder)
PullUps (working up the ladder)

"Strive for progress, not perfection"